a tantric meditation by Veet Marco
Meditation from Osho: The Book of Secrets, sutra 25. The stop technique to have a glimpse of the inner space, and dancing to lose ourselves in the dance.
- Dance playfully, be totally lost in dancing and when the music stops, you also stop.
- For few minutes be still, like a statue aware of whatever is happening inside/outside.
- Then the music starts again and you dance again.
- Dancing and stopping several times and when the music fades out, lie down; relaxing until the sound of the gong.