"Meditation is not a solution to any problem, it solves nothing. It simply helps you to get rid of the mind, the problem-creator. It simply helps you to slip out of the mind like a snake slips out of the old skin."
“Meditation is not of the body, not of the mind, not of the soul. Meditation simply means your body, your mind, your soul, all functioning in such a harmony, in such wholeness, humming beautifully; they are in a melody... one. Your whole being -- body, mind, soul, are all involved in meditation. That's why my effort here is to start every meditation with the body. That is something new.”