Tuning into the moment

a guided meditation

' Just about every day brings some kind of stress into
your life – a challenge to stay with a relaxed body and
to operate from a liquid and alert center.' 

This guided meditation is designed to assist you in accessing your own natural healing ability, supporting you to slip into the state of relaxation within moments. 

How to use this program:

Find half an hour of uninterrupted time, settle in a comfortable position, and let Maneesha's voice guide you to a point within yourself where you can experience your inner world. 

  Track 1: Voice and music (30 minutes) 
  Track 2: Music only (30 minutes)

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