Osho's Delight Meditation

a social meditation by Veeresh

Stage 1:  The Sound of Ecstasy

  • Sit with a partner of the opposite sex in a flushing position, like two monkeys, holding each other. Make sure to sit comfortably and support each other's back.
  • Softly hum in each other's ears.
  • After 7½ minutes the music stops and you change over to the other ear.

Stage 2:  Thumbs Up

  • Walk around and meet.
  • With your right thumb you touch the third eye of the person you meet, and very gently you move your thumb up.
  • Then hug and move on to the next partner.

Stage 3:  Love Chant

  • The women stand in a circle facing out. The men stand in a circle around the women, facing in.
  • The men sing: "I am love", and bring their hands to their hearts.
  • Then the women sing: "I am love", and bring their hands to their own hearts.
  • Then the men sing: "You are love", and bring their hands from their hearts towards the facing partner in a giving gesture.
  • Then the women sing: "You are love", and bring their hands from their hearts towards the facing partner in a giving gesture.
  • Then both sing at the same time: "We are love" twice, and put the hands in the air.
  • Then everybody moves one partner to the left.

Stage 4: The Sound of Silence

  • Sit in a Buddha position, with closed eyes. Place your hands on your heart and listen to the silence.

Stage 5:  Welcome Home

  • Dance, meet each other. Say: "Welcome home", hug, and keep dancing.

* Veeresh, grondlegger van de Osho Humaniversity in Egmond a/Zee, creëerde diverse Social Meditations.