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Devavani Meditation lasts for one hour. There are four sta-ges of 15 minutes each. Keep your eyes closed through-out.
Devavani means divine voice, the energy of existence which moves through the meditator, who becomes an emp-ty channel of expression. If done in the evening, it deeply relaxes the mind and creates a profound sleep and inner peace.
 First Stage: 15 minutes
Sit quietly while the music is playing.
Second Stage: 15 minutes
Start making nonsense sounds, for example la la la and continue until unfamiliar wordlike sounds arise. These sounds need to come from the unfamiliar part of the brain used as a child, before words were learned. Allow a gentle conversational intonation; do not cry or shout, laugh or scream.
Third Stage: 15 minutes
Stand up and continue to speak, allowing your body to move softly in harmony with the sounds. If your body is re-laxed the subtle energies will create a Latihan* outside your control.
*Latihan: a surrender to spontaneous, unstructured move-ment
Fourth Stage: 15 minutes
Lie down. Be silent and still.
© Tekst
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