From the head to the heart, from thinking to feeling.

Our senses become extensions of the heart, making
us more sensitive and preparing us for the jump to our
being.

  First stage: 15 minutes

Sitting with closed eyes, start imagining that you are
slowly unscrewing your head.
Use the imagination.
Energy follows imagination.

Then focus on your heart center.
Listen to the music from your heart center – feel the
music.
Absorb the music in your heart.
You can gently sway side to side.
 

  Second stage: 15 minutes

Touch!
Close your eyes, touch anything.
Touch your beloved, or lover, child, or friend or tree or
just touch the earth.

Feel a communication from your heart to the earth
or to your beloved.
Feel the warmth in your hands.
This warmth comes from the heart.
It can never come from the head, because the head
is always cold, calculative.
The heart is warm.
The heart always feels how to give more.
   

  Third stage: 15 minutes

Dancing softly.
Allow the energy to move to the navel.


  Fourth stage: 15 minutes

Sit or lie in silence - until the sound of the gong.

* Meditantra - website van Marco & Shunyo



Wajid - Osho Meditatie Centrum
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