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Meditatie uit Osho: Het Boek der Geheimen
A meditation on light, our reality. This technique helps us to get in touch with our inner flame.
 First stage: 10 minutes
Sit, eyes closed, hands on your heart. In your heart a flame is burning, the flame can be any colour, any size.
Feel the warmth, the light.
A flame is burning in your heart
Second stage: 10 minutes
With total presence, move in a slow walk, eyes lowered. Your body is just an aura of light around the flame. Let the body make any slow movements it wants while walking.
Third stage: 20 minutes
Dance like a flame. Flickering, warm, consuming everyt-hing. Staying aware that in your heart a flame is burning and your body is made of light.
Fourth stage: 20 minutes
Lie down in silence, aware of the inner flame.
•► Meditantra ~ Marco & Shunyoa
© Tekst
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