Intone a Sound



een tantrische meditatie
Veet Marco


Meditatie uit
Osho: Het Boek der Geheimen,
soetra 39 

A chanting meditation in 4 stages to enter from sound
to soundlessness.

 Eerste fase: 10 minuten

Sitting comfortable.
Start to chant AUM so that you can hear yourself clearly.

  Tweede fase: 10 minuten

Still chanting, but less loudly,
feel the sound vibrating through your whole body.

  Derde fase: 10 minuten

Intoning the sound with the lips closed,
so that only you can hear yourself,
feel the sweetness of the sound.

  Vierde fase:

Slowly, slowly, more subtly, more subtly
until the sound fades into soundlessness.

Bathe in the inner silence until the sound of the gong.

* Meditantra - website van Marco & Shunyo



Wajid - Osho Meditatie Centrum
De tekst op deze pagina is overgenomen van www.osho.nl