Expand in All Directions



een tantrische meditatie
Veet Marco


Meditatie uit 
Osho: Het Boek der Geheimen,
soetra 99

A meditation to dissolve the boundaries that we have
created around ourselves and expand into the limitless 

   Eerste fase: 10 minuten   

Sit with eyes closed,

feeling yourself dissolving the walls and boundaries
you have created around you,

feeling that life is insecure and unknown,
always changing and unpredictable,
that death comes to us all,
knowing that "insecurity is freedom".

Take these feelings inside.

  Tweede fase: 10 minuten

Stand and with eyes closed
allow the feeling of expansion to come,
moving the arms softly as you feel to.

Beginning in the heart and pervading all directions,
as if standing under the open sky, in the wind and
the  rain, part of the vastness of existence.

Feel the aliveness that comes when the boundaries
are gone.

You begin in the heart and end nowhere.

  Derde fase: 20 minuten

Dancing feeling yourself pervading everywhere.
That there is no point at which you end,
you simply begin in the heart and end nowhere.

You have a center and no periphery,
the periphery goes on expanding - on and on.
The whole space is surrounded by it, stars move
in it, earths are born and dissolve, planets arise and
set. The whole cosmos becomes your periphery

  Vierde fase: 20 minuten

Sit or lie and still moving in the inner vastness.

* Meditantra - website van Marco & Shunyo



Wajid - Osho Meditatie Centrum
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