Wave-ing




een tantrische meditatie
Veet Marco


Meditatie uit
Osho: Het Boek der Geheimen,
soetra 61

A wave is born and die - but the ocean remains.

This meditation can change the way we look at life
and realize that we are all part of a cosmic ocean.  

  Eerste fase: 15 minuten

Breathe out, then hold your breath for 3 or 4 seconds.
Breathe in, hold for 3 or 4 seconds.

Find your own relaxed rhythm.

While breathing, feel that the ocean is breathing in you.
The ocean comes to you, goes out, comes in, goes out.

With every breath feel a wave rising,
with every exhalation a wave dying.

  Tweede fase: 15 minuten

Eye gazing with partner.
Soft gaze in each other eyes seeing beyond the
personality into the inner ocean.

We are all part of the same cosmic ocean.

  Derde fase:  7,5 minuut

Dance like a wave in the ocean.
Rising and disappearing.
Being born and dying. 

  Vierde fase: 7,5 minuut

Dance and become the ocean.

  Vijfde fase: 15 minuten

Lie or sit down in silence - until the sound of the
gong.


* Meditantra - website van Marco & Shunyo



Wajid - Osho Meditatie Centrum
De tekst op deze pagina is overgenomen van www.osho.nl