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A meditation from Osho: The Book of Secrets.
A wave is born and die ~ but the ocean remains. This meditation can change the way we look at life and realize that we are all part of a cosmic ocean.
 First stage: 15 min.
Breathe out, then hold your breath for 3 or 4 seconds. Breathe in, hold for 3 or 4 seconds. Find your own relaxed rhythm.
While breathing, feel that the ocean is breathing in you. The ocean comes to you, goes out, comes in, goes out. With every breath feel a wave rising, with every exhalation a wave dying.
Second stage: 15 min.
Eye gazing with partner. Soft gaze in each other eyes seeing beyond the personality into the inner ocean. We are all part of the same cosmic ocean.
Third stage: 7,5 min.
Dance like a wave in the ocean. Rising and disappea-ring. Being born and dying.
Fourth stage: 7,5 min.
Dance and become the ocean.
Fifth stage: 15 min.
Lie or sit down in silence - until the sound of the gong.
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