Meditatie uit Osho: Het Boek der Geheimen 

A meditation on light, our reality. This technique helps us to get in touch with our inner flame.

  Eerste fase:  10 minuten

Sit, eyes closed, hands on your heart.
In your heart a flame is burning, the flame can be any colour, any size.

Feel the warmth, the light.
A flame is burning in your heart

  Tweede fase: 10 minuten

With total presence, move in a slow walk, eyes lowered. Your body is just an aura of light around the flame. Let the body make any slow movements it wants while
walking.

  Derde fase: 20 minuten

Dance like a flame.
Flickering, warm, consuming everything.
Staying aware that in your heart a flame is burning and your body is made of light. 

  Vierde fase: 20 minuten

Lie down in silence, aware of the inner flame.

  Meditantra - website van Marco & Shunyo