First stage: 30 minutes

Laugh for no reason at all – go in and find your own laughter inside.

Allow the laugher to bubble up from the inside. Create a giggle in the very guts of your being, as if your whole body is giggling, laughing.

Start swaying with that laughter; let it spread from the belly to the whole of your body: hands laughing, feet laughing. Go crazily into it.

For 30 minutes do the laughing.
If it comes uproariously, loudly, allow it.
If it comes silently, then sometimes silently, sometimes loudly, but simply laugh for 30
minutes.

  Second stage: 15 minutes

Lie down on the belly, silent and still.
 
Lie down on the floor; spread yourself on the floor, facing the floor. Make contact with the earth, the whole body lying down there on the earth, and just feel that the earth is the mother and you are the child. Get lost in that feeling. Breathe with the earth, feel one with the earth. We come from the earth and one day we will be going back to it.

  Third stage: 15 minutes

Dance to the tune of energizing music.

 Hotei - de lachende boeddha
 Osho Mystic Rose Meditation 
  Laughter / Crying / Silence