Osho No-Mind
Meditative Therapy

 The Osho approach to therapy is that it can never be the ultimate solution to human problems, but it can be used as a tool to help prepare the ground for meditation.

Based on this understanding he has created a series of meditative therapies that give participants the opportunity to dissolve the tensions and repressions that keep them from being able to sit silently and observe the mind that creates problems in the first place.

Uniquely simple and effective, these methods involve a minimum of interaction among the participants, but the energy of the group helps each individual go more deeply into his or her own process.

No "therapist" is required, but only a facilitator who has gone through the process and has been trained in conducting it.

Osho first introduced the No-Mind Meditation as part of his evening discourses on Zen. Later on, it became a group process lasting for two hours a day for seven days.

  For the first hour, participants do gibberish.
For the second hour, they sit silently, doing nothing.

  Hier lees je meer .....

  Audiobook - No Mind - the Zero Experience, de discourse waarin Osho de No-Mind Meditatie introduceert + een cassette met de No-Mind Meditatie