De Chakra Dans Meditatie duurt een uur. Je hoort vanzelf aan de wisseling van de muziek wanneer de ene fase in de andere overgaat.

Je levensenergie vieren door dansend je chakra-systeem te openen, gevolgd door een stille fase van liggen in rust, ontspanning en just watching.

  First Stage: 40 minuten.

Dance the quality of each chakra in turn, as indicated by the music and voice guidance at the beginning of each track.

Begin with the sex centre and end with the crown of the head.

Begin at the first chakra. Let the whole body be possessed by the qualities of the first chakra. Allow the body to express those ener-
gies through spontaneous dancing.

When the music changes, move your focus to the second chakra and let those qualities ex-pand as you dance it, discovering what it is for you personally to be overtaken by the energy of the second chakra.

Repeat for each chakra in turn, ending with the crown chakra.

At the beginning of each new track of music there will be an indication of which chakra you are moving into.

  Second Stage: 20 minuten.

Lie down with eyes closed, simply witnessing your body, your mind and your emotions as a detached observer.

You may become aware of all 7 chakra 's vibrating simultaneously.

At the end of 20 minutes silence there are 3 gongs to indicate that the meditation is complete.