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 First Stage: Gibberish
It is generally suggested that the Gibberish be done for 45 minutes to an hour.
Close your eyes and begin to say nonsense sounds, any sounds or words, so long as they make no sense. Just speak any language that you don't know!
Allow yourself to express whatever needs to be expres-sed within you. Throw everything out. The mind thinks, al-ways, in terms of words. Gibberish helps to break up this pattern of continual verbalization. Without suppres-sing your thoughts, you can throw them out. Let your body likewise be expressive.
"Gibberish simply means throwing out your craziness, which is already there in the mind, piled up for centuries. As you throw it out you will find yourself becoming light, becoming more alive [.....]"
Second Stage: Silent Witnessing
The first stage is followed by a period of Silent Witnes-sing for 45 minutes to an hour.
"Meditation means awareness, watchfulness, a silent wit-nessing of all the processes of the mind. And the magic of watching is that as your watchfulness deepens, the mind starts evaporating. When the watchfulness is abso-lute mind becomes nil, a zero. And the disappearance of the mind gives you clarity, absolute clarity, transpa-rency; you can see through and through, you become a mirror. And then life is reflected as it is ~ not according to any doctrine [...]"
Third Stage: Let-Go
The Let-Go is to be done just a few minutes at the end of the meditation.
© Quotes van Osho & tekst
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