We invite you to our meditation days that happen once every 3 months. Each meditation day has a specific theme.
The theme of each time is connected with the content and experiences of the groups and trainings offered by the EPI institute. The meditation days can support you and allow a deepening of your process in the groups and trainings or they can be an opportunity for you as a stand alone experience to connect more deeply with yourself.
Coming in contact with yourself is a support to face your issues that you are dealing with in the moment.
We start with an in depth exploration of dynamic meditation, and after a breakfast break we introduce ourselves and set our intent towards the theme of the meditation day. We continue with a variety of meditations, supported with elements of grounding, bodywork and other exercises.
Theme of this second meditation day is Embodiment, how to live our life from feeling ourselves
and enjoying our body. This meditation day is in tune with the first part of the basic training in the Epi that is in February 4 - 8 2026 ( https://www.channelingthesource.com/new-events/2025- power-of-light-basic-training-part-i-coming-back-to-the-body ).
The day is facilitated by Adhira with Gosia, facilitator and trainee of the EPI.
Meditation Day: Embodiment
Sunday November 16
Programme:
08.15 reception and tea
08.30: Dynamic meditation (with explanation and core excercises)
10.00 - 11.00: Break for breakfast and shower
11.00 - 13.00: Introduction of theme and space for sharing. Nataraj meditation.
13.00 - 14.30: Break for lunch
14.30 - 18.30: Bodywork
2 meditations and round-up sharing
You are welcome to sign up for the whole day: €85 or early bird: €75 before Nov 9.
It is also possible to just come for dynamic meditation in the morning.
The next two dates are to be confirmed;
Themes:
1. Empowerment
2. Beyond the Mind
We are looking forward to meet you! 🌻
with love,
Adhira for Essential Psychotherapy Institute